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Please feel free to use the following therapeutic tools. Many of these are interventions that I use with clients regularly.
Mindfulness:
Reframing Negative Emotions Handout
“Here Comes a Thought” Steven Universe song about Mindfulness
The Sacred Art of Pausing RAIN
http://jessicamullen.com/2011/02/19/the-daily-self-love-worksheet/
Nonviolent Communication
passive, aggressive, and assertive communication
The Basics of Nonviolent Communication