Polyamory/Relationships


5 Myths About Polyamory

Kimchi Cuddles: Brilliant web comics covering many topics on ethical non-monogamy.

Can Polyamory Help Destroy Rape Culture?

More Than Two: Polyamory Resources and Guidelines 

Consensual Non monogamy Blog by Dr. Eli Sheff: Educational Consultant and Expert Witness Serving Sexual and Gender Minorities 

Dealing with Jealousy 

Navigating Non-Escalator Relationships

Polyamory, Monogamy, and Ownership Paradigms 

How to Become a Secure Person 

Polyamory Weekly: Podcast, Blog, Resources 

PolySingleIsh: A Blog on “Adventures in Honest Non monogamy”

How to Actively Listen to Your Spouse 

Gaslighting, Explained 

Consent Culture Fact Sheet


Communication Resources

> Informational Handouts about Nonviolent Communication (NVC)

The Basics of NVC.pdf.pdf

Communication Skill: Practicing Reflection.pdf

NVC: Four Basic Steps to Collaborative Communication

Building Vocabulary for NVC: Needs and Feelings Inventory.pdf


>Exercises for Practicing NVC Skills

NVC Practice: Observation Vs Evaluation Exercises.pdf

NVC Practice: Reducing Defensiveness (I-statements which connect your feelings to your needs rather than blaming another person for them.)

NVC Practice: Needs, Feelings, and Requests


>From Cultivating Connection: A practical guide for personal and relationship growth in ethical non-monogamy by Sander T Jones, LCSW 

Personal Responsibility Flow Chart

Your Bill of Rights While in a Relationship (these apply to any kind of relationship, including romantic, sexual, platonic, etc.)

Imago Flow Exercise Flow Chart(A simple, one page road-map for how to structure productive conversations. This is especially useful to follow when attempting to resolve conflict.)